This page is devoted to a growing library of easy-to-access resources you can absorb at a single sitting.
Each of these resources does a specific thing.
All include an audio teleclass, and many include additional goodies such as a meditation audio or a workbook.
Many of us experience a kind of ‘addiction’ to a particular emotional state, such as anxiety or tension. Very often, this is in part or wholly a function of some slightly wonky brain chemistry.
A few years ago, I created a process to adjust my own brain chemistry, and found it extraordinarily effective. Since then, I’ve taught this to my clients individually or in group programs.
Now it’s available as a standalone, DIY product that you can work with on your own. Click here to learn more.
Being the authority in your own life requires strong, healthy boundaries. And the secret to creating and maintaining those is understanding your relationship to your inner Mars, and your own adult free-flowing anger. If you avoid anger because it scares you, or if you regularly lash out in ways you don’t love, this one’s for you. Click here to learn more.
Stay tuned for more Joy Bites, on the topics you need. And if you have an idea for a topic you’d like to see covered, drop me a note via the form below.